Topics in Paper 1

Here are all the topics which are in Paper 1 and which you could be examined in. Make sure you spend sufficient time revising and quizzing yourself thoroughly on each topic. 

• Skeletal System
• Muscular System
• Respiratory System
• Circulatory System
• Anaerobic and Aerobic Exercise
• The Short and Long Term Effects of Exercise
• Movement Analysis – Lever Systems
• Movement Analysis – Planes and axes of movement
• Health and Fitness
• Components of Fitness
• Principles of Training
• Types of Training
• Preventing Injuries
• Warm Up and Cool Down
• Drugs
• Use of Data