Topics in Paper 1
Here are all the topics which are in Paper 1 and which you could be examined in. Make sure you spend sufficient time revising and quizzing yourself thoroughly on each topic.
- Skeletal System
- Muscular System
- Respiratory System
- Circulatory System
- Anaerobic and Aerobic Exercise
- The Short and Long Term Effects of Exercise
- Movement Analysis – Lever Systems
- Movement Analysis – Planes and axes of movement
- Health and Fitness
- Components of Fitness
- Principles of Training
- Types of Training
- Preventing Injuries
- Warm Up and Cool Down
- Drugs
- Use of Data