Topics in Paper 1
Here are all the topics which are in Paper 1 and which you could be examined in.
Make sure you spend sufficient time revising and quizzing yourself thoroughly on each topic.
- Skeletal System
- Synovial Joints
- Muscular System
- Respiratory System
- Cardiovascular System
- Anaerobic and Aerobic Exercise
- Effects of Exercise
- Levers
- Planes of Movement and Axes of Rotation
- Components of Fitness
- Principles of Training
- Optimising Training
- Prevention of Injury