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GCSE PE

How well do you know your GCSE PE content?

Have a go at the multiple choice quiz below to see how much you know.

Then hop over to the multiple choice challenge pages to get access to over 1000 multiple choice questions across all the topics in your GCSE PE exams.

The Multiple Choice Challenge is the ultimate way to revise for your exams!

Multiple Choice Challenge

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TEST YOUR GCSE PE KNOWLEDGE

How well do you know your GCSE PE content?

Take this quiz to find out.

1 / 20

What is plyometric training?

A training method that combines a series of explosive and powerful exercises, such as bounding and jumping

A training method that involves continuous running at a steady pace

A training method that involves short bursts of high-intensity exercises

A training method that alternates between high-intensity exercises and rest periods

2 / 20

Where is the trachea located?

In the nose

In the lungs

In the heart

In the throat

3 / 20

What is the role of the diaphragm when we breathe in?

To relax and allow the rib cage to expand

To relax and allow the rib cage to contract

To contract and push the rib cage up

To contract and pull the rib cage down

4 / 20

What is the structure of veins?

Thick walls and a small internal diameter

Thin walls with valves and a large internal diameter

Thin walls, no valves and a large internal diameter

Thick walls with valves and a large internal diameter

5 / 20

Which of these statements best identify interval training?

Alternating between high-intensity and low-intensity exercises and rest periods

Short bursts of high-intensity exercises

Combining a series of exercises targeting different muscle groups

Continuous running at a steady pace

6 / 20

Which joint movements involve moving a limb away from or toward the midline of the body?

Abduction and adduction

Circumduction

Flexion and extension

Rotation

7 / 20

What is the name of the test used to measure power / explosive strength?

Sit and reach test

One rep max test

Illinois agility test

Vertical jump test

8 / 20

What are the benefits of circuit training?

There are no benefits to circuit training

It can only benefit cardiovascular endurance

It can only develop muscular endurance

It can develop all the components of fitness

9 / 20

Where is the tibia?

Outside of lower leg

Inside of lower leg

Lower arm

Upper leg

10 / 20

What is the definition of coordination?

The ability to use two or more different body parts smoothly & efficiently

The ability to change direction quickly and accurately

The range of motion around a joint

The ability to sustain physical activity over an extended period

11 / 20

What is mechanical advantage?

Levers that can move a large load with a large amount of effort

Levers that can move a small load with a small amount of effort

Levers that can move a large load with a small amount of effort

Levers that can move a small load with a large amount of effort

12 / 20

Which FITT component focuses on how hard an athlete works during training?

Intensity

Frequency

Type

Time

13 / 20

What is a first class lever system?

A lever system where the fulcrum is between the load and the effort

A lever system where the effort is between the fulcrum and the load

A lever system where there is no fulcrum

A lever system where the load is between the fulcrum and the effort

14 / 20

What are the characteristics of an ectomorph?

Light build, wide shoulders and minimal muscle

Well-developed muscles, broad shoulders, and narrow waist

Lean and slender physique, with long limbs

Round body, high body fat percentage

15 / 20

What is the role of synovial fluid in a synovial joint?

Lubricating and nourishing the joint and removes waste products

Absorbing shock during movement

Providing structural support to the joint

Connecting bones to muscles

16 / 20

Which of these is an example of a food that contains protein?

Apple

Lettuce

Salmon

Orange

17 / 20

Which of these is an example of a sporting action that takes place in the frontal plane?

A somersault

A cartwheel

An ice skater spining on the ice

A forward roll

18 / 20

What type of freely movable joint is the elbow?

Fixed joint

Pivot joint

Hinge joint

Ball and socket joint

19 / 20

How does technology positively impact a sports performer?

By providing advanced training equipment to aid performance and safety

By enforcing strict rules and regulations

By increasing the ticket prices for events

By promoting healthy competition

20 / 20

Why is a pulse raiser important in a warm-up?

It increases heart rate and blood flow to prepare the body for activity

It helps to cool down the body after exercise

It prepares the muscles for static stretching

It helps to reduce muscle soreness after exercise

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