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GCSE PE

How well do you know your GCSE PE content?

Have a go at the multiple choice quiz below to see how much you know.

Then hop over to the multiple choice challenge pages to get access to over 1000 multiple choice questions across all the topics in your GCSE PE exams.

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Multiple Choice Challenge

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TEST YOUR GCSE PE KNOWLEDGE

How well do you know your GCSE PE content?

Take this quiz to find out.

1 / 20

In which of the following sports might performers be more likely to take stimulants?

Pistol shooting

Cycling

Sprinting

Archery

2 / 20

What is the role of synovial fluid in a synovial joint?

Absorbing shock during movement

Lubricating and nourishing the joint and removes waste products

Providing structural support to the joint

Connecting bones to muscles

3 / 20

Which of these is an example of a sporting action that takes place in the frontal plane?

An ice skater spining on the ice

A cartwheel

A somersault

A forward roll

4 / 20

What is the role of proteins in a balanced diet?

Act as the main source of energy

Provide quick energy

Regulate body temperature

Aid in growth, repair, and maintenance of tissues

5 / 20

What is the name of the test used to measure power / explosive strength?

One rep max test

Sit and reach test

Illinois agility test

Vertical jump test

6 / 20

Where is the trachea located?

In the nose

In the lungs

In the heart

In the throat

7 / 20

Why is a pulse raiser important in a warm-up?

It prepares the muscles for static stretching

It helps to cool down the body after exercise

It helps to reduce muscle soreness after exercise

It increases heart rate and blood flow to prepare the body for activity

8 / 20

Why is it important to maintain water balance (hydration) in the body?

To increase body temperature during exercise

To support vital bodily functions, maintain hydration levels and prevent dehydration

To enhance muscle growth and strength

To reduce mental focus and concentration

9 / 20

What is stroke volume?

The amount of blood pumped out of the heart in one minute

The force with which blood is pumped out of the heart

The number of heart beats per minute

The amount of blood pumped out of the heart with each contraction

10 / 20

What is plyometric training?

A training method that involves continuous running at a steady pace

A training method that combines a series of explosive and powerful exercises, such as bounding and jumping

A training method that involves short bursts of high-intensity exercises

A training method that alternates between high-intensity exercises and rest periods

11 / 20

Where is the tibia?

Lower arm

Outside of lower leg

Upper leg

Inside of lower leg

12 / 20

What are the benefits of circuit training?

It can only benefit cardiovascular endurance

There are no benefits to circuit training

It can develop all the components of fitness

It can only develop muscular endurance

13 / 20

Which joint movements involve moving a limb away from or toward the midline of the body?

Abduction and adduction

Flexion and extension

Circumduction

Rotation

14 / 20

Which of the following is a long-term effect of exercise?

Loss of muscle strength

Decrease in cardiovascular endurance

Lower resting heart rate and resting stroke volume

Temporary improvement in flexibility

15 / 20

How does technology positively impact a sports performer?

By promoting healthy competition

By increasing the ticket prices for events

By providing advanced training equipment to aid performance and safety

By enforcing strict rules and regulations

16 / 20

What is the structure of veins?

Thick walls with valves and a large internal diameter

Thin walls, no valves and a large internal diameter

Thin walls with valves and a large internal diameter

Thick walls and a small internal diameter

17 / 20

What type of freely movable joint is the elbow?

Fixed joint

Ball and socket joint

Hinge joint

Pivot joint

18 / 20

Which muscles are located at the back of the thigh and are responsible for flexion at the knee?

Quadriceps group

Triceps

Hip flexors

Hamstring group

19 / 20

What is the principle of reversibility in fitness training?

Losing fitness gains when training is reduced or stopped

Gradually increasing the training load over time

Taking regular breaks from training to prevent burnout

Focusing on exercises that target specific fitness goals or muscle groups

20 / 20

Which of these statements best identify interval training?

Combining a series of exercises targeting different muscle groups

Alternating between high-intensity and low-intensity exercises and rest periods

Short bursts of high-intensity exercises

Continuous running at a steady pace

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