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How well do you know your GCSE PE content?

Have a go at the multiple choice quiz below to see how much you know.

Then hop over to the multiple choice challenge pages to get access to over 1000 multiple choice questions across all the topics in your GCSE PE exams.

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Multiple Choice Challenge

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TEST YOUR GCSE PE KNOWLEDGE

How well do you know your GCSE PE content?

Take this quiz to find out.

1 / 20

Where is the trachea located?

In the nose

In the throat

In the heart

In the lungs

2 / 20

What is mechanical advantage?

Levers that can move a large load with a large amount of effort

Levers that can move a small load with a large amount of effort

Levers that can move a small load with a small amount of effort

Levers that can move a large load with a small amount of effort

3 / 20

What type of freely movable joint is the elbow?

Ball and socket joint

Hinge joint

Fixed joint

Pivot joint

4 / 20

What is the definition of coordination?

The range of motion around a joint

The ability to change direction quickly and accurately

The ability to sustain physical activity over an extended period

The ability to use two or more different body parts smoothly & efficiently

5 / 20

What is the principle of reversibility in fitness training?

Gradually increasing the training load over time

Focusing on exercises that target specific fitness goals or muscle groups

Taking regular breaks from training to prevent burnout

Losing fitness gains when training is reduced or stopped

6 / 20

Which muscles are located at the back of the thigh and are responsible for flexion at the knee?

Hamstring group

Triceps

Hip flexors

Quadriceps group

7 / 20

Which joint movements involve moving a limb away from or toward the midline of the body?

Rotation

Circumduction

Abduction and adduction

Flexion and extension

8 / 20

Which of these is an example of a sporting action that takes place in the frontal plane?

A forward roll

A somersault

An ice skater spining on the ice

A cartwheel

9 / 20

Why is a pulse raiser important in a warm-up?

It increases heart rate and blood flow to prepare the body for activity

It helps to cool down the body after exercise

It helps to reduce muscle soreness after exercise

It prepares the muscles for static stretching

10 / 20

Which bone connects the shoulder to the elbow?

Humerus

Femur

Radius

Ulna

11 / 20

What is the role of synovial fluid in a synovial joint?

Absorbing shock during movement

Providing structural support to the joint

Connecting bones to muscles

Lubricating and nourishing the joint and removes waste products

12 / 20

What is the role of proteins in a balanced diet?

Provide quick energy

Aid in growth, repair, and maintenance of tissues

Regulate body temperature

Act as the main source of energy

13 / 20

What is a first class lever system?

A lever system where the load is between the fulcrum and the effort

A lever system where there is no fulcrum

A lever system where the effort is between the fulcrum and the load

A lever system where the fulcrum is between the load and the effort

14 / 20

What is stroke volume?

The force with which blood is pumped out of the heart

The number of heart beats per minute

The amount of blood pumped out of the heart with each contraction

The amount of blood pumped out of the heart in one minute

15 / 20

What is plyometric training?

A training method that combines a series of explosive and powerful exercises, such as bounding and jumping

A training method that involves continuous running at a steady pace

A training method that alternates between high-intensity exercises and rest periods

A training method that involves short bursts of high-intensity exercises

16 / 20

Which of these statements best identify interval training?

Combining a series of exercises targeting different muscle groups

Short bursts of high-intensity exercises

Continuous running at a steady pace

Alternating between high-intensity and low-intensity exercises and rest periods

17 / 20

What is the name of the test used to measure power / explosive strength?

Illinois agility test

Vertical jump test

Sit and reach test

One rep max test

18 / 20

Which of the following is a long-term effect of exercise?

Temporary improvement in flexibility

Decrease in cardiovascular endurance

Lower resting heart rate and resting stroke volume

Loss of muscle strength

19 / 20

Which FITT component focuses on how hard an athlete works during training?

Type

Time

Frequency

Intensity

20 / 20

What is the structure of veins?

Thick walls with valves and a large internal diameter

Thick walls and a small internal diameter

Thin walls with valves and a large internal diameter

Thin walls, no valves and a large internal diameter

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